Recipe: Tasty Banana peel and purslane smoothie

Banana peel and purslane smoothie. you will never throw away banana peels after watching this banana peels are a rich source of nutrients your plants crave - Potassium, phosphorus, and calcium, along with a host of other minerals your plants need. Our banana smoothie is extra creamy and fruity. Next time you reach for a banana, don't toss that peel!

Watch and learn why you should eat that banana peel and a recipe to incorporate it. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.

Ingredients of Banana peel and purslane smoothie

1. You need 1 cup of purslane leaves.
2. You need 1 of red tomato chopped.
3. Prepare 1 of green tomato chopped.
4. You need 1 of hoja Santa.
5. You need 2 of banana with skin.
6. It's 1 of soursop peeled.
7. It's 2 of orange juice.
8. It's 1 of grapefruit.
9. Prepare 2 cups of guava.
10. You need 2 of spirulina capsules.
11. Prepare 1 cup of milk kefir.
12. Prepare 1 of ts bee pollen.
13. You need 1 tbs of cacao nibs.
14. Prepare 1 tbs of fresh mint.
15. You need 1 tbs of lemon verbena.

Start with half or a quarter of the peel. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and. Banana peels are totally edible, if prepared correctly. Bananas are known for their high potassium content, with each medium fruit containing a You can cook both the peel and the flesh of oranges into a flavorful marmalade (first, make sure to wash the outside of the orange well under running water).

Banana peel and purslane smoothie instructions

1. Blend well and enjoy it..

Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try. Eating banana peels energizes you; provides you with potassium for the heart; fiber for better digestion; reduced blood cholesterol levels Banana peel also contains an antioxidant called lutein, which could protect and boost the health of your eyes. And, last but not least, banana peels contain a.