Recipe: Perfect Post Training Smoothie

Post Training Smoothie.

You can have Post Training Smoothie using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Post Training Smoothie

1. It's 2 of bananas.
2. You need Half of tin of peaches.
3. It's of Black currents.
4. It's 1 scoop of protein powder.
5. You need Splash of milk/juice.
6. Prepare of Any fruit you want to use get rid of!.

Post Training Smoothie instructions

1. Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
2. Add protein, after cutting fruit. Then lastly add liquid.
3. Give it a wizz in the smoothie maker! Perfecto.