Easiest Way to Make Yummy Post Training Smoothie

Post Training Smoothie. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a Post-Workout Green Smoothie. Janie Gardener shares her recipe for Post-Training Smoothie. Janie, also known as "Jungle Janie," lives on the island of Kauai, in the Hawaiian Island chain.

Drink your smoothie within two hours of completing your workout; your muscles will be primed to absorb and use the nutrients more efficiently. This Post Workout Smoothie with peanut butter is healthy, low-carb, low-fat and packed full of vitamins and protein. This is the ultimate post workout smoothie - filled with energy boosting fruit, coconut water and protein, this drink will help you recover faster. You can have Post Training Smoothie using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Post Training Smoothie

1. It's 2 of bananas.
2. Prepare Half of tin of peaches.
3. Prepare of Black currents.
4. Prepare 1 scoop of protein powder.
5. Prepare Splash of milk/juice.
6. You need of Any fruit you want to use get rid of!.

Get energized with this pre workout smoothie! According to research published in the online scientific journal PLoS One, consuming a banana smoothie before a workout is as beneficial as a sports drink. This is my favorite post workout smoothie. It's perfect to fuel your body after an intense workout, but you Having this smoothie after an intense workout is great, but you can also have it any other time.

Post Training Smoothie instructions

1. Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
2. Add protein, after cutting fruit. Then lastly add liquid.
3. Give it a wizz in the smoothie maker! Perfecto.

This post workout green smoothie is my "go to" green smoothie recipe. This post may contain affiliate links. Home » Recipes » Smoothies » Post Workout Smoothie For Recovery. The type of training you do, as well as the overall diet style you're following, all play a role in how much protein you need..his rich, protein-packed post-workout smoothie. It's a great way to feed your muscles.