Recipe: Perfect Healthy Mixed-Fruit Smoothie w Kale

Healthy Mixed-Fruit Smoothie w Kale. Healthy Kale Smoothie with Pineapple and Ginger with Dr. Strawberry Peach SmoothieThe Candid Appetite. orange juice, peaches, strawberries, yogurt. These delicious, healthy smoothies make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave.

Here's what you should know about the drink, whether you're And do embrace variety. "Try to mix up the ingredients. Dietary diversity can be really helpful to ensure While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated. This recipe for a Mixed Berry Smoothie is a refreshing and healthy combination of fruit and yogurt that's kid-approved and super easy to make! You can cook Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale

1. Prepare 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. You need 1 cup of Kale (can substitute or add spinach as well).
3. Prepare 8 of ice cubes.
4. Prepare 1/2 cup of milk.
5. It's 1 cup of plain light frozen yogurt.
6. Prepare 1 of scoop of vanilla protein powder (or plain).
7. Prepare 1 tbsp of ground flax seed.

This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. Does your go-to smoothie blend fruit juice instead of cut-up fruit? You're missing out on a crucial opportunity for fiber, which takes longer to digest so you don't Try banana, mixed berries, or apple. Frozen fruit may make your smoothie taste thicker and frostier.

Healthy Mixed-Fruit Smoothie w Kale instructions

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to know that smoothie calories can skyrocket if you're not careful. Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that. A super-tasty, super-healthy smoothie packed with sweet strawberries and fresh kale.