How to Prepare Perfect Banana Soy Milk Smoothie without a Mixer

Banana Soy Milk Smoothie without a Mixer. They are naturally fat and cholesterol free, and when squeezed together with pineapple, they create very nutritious, diet drink! Peanut Butter Smoothie Without Banana Recipes.. yoghurt, Lipton Lemon Iced Tea Mix, ice cubes, strawberries. Turmeric Fruit Smoothie Snacking in Sneakers. pomegranate arils, turmeric, full fat coconut milk, fruit, unsweetened coconut milk. papaya, Orange, strawberries, soy milk.

This banana smoothie without milk is the perfect way to start your day! It's super easy to make and packed with nutrients. Especially the addition of chia seeds and peanut butter make it a real power smoothie! You can cook Banana Soy Milk Smoothie without a Mixer using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Soy Milk Smoothie without a Mixer

1. Prepare 1 of Banana.
2. It's 300 ml of Processed soy milk.
3. It's 1/2 of to 1 teaspoon Lemon juice (See Helpful Hints).
4. Prepare 2 of to 3 drops Vanilla extract.
5. You need 1 tsp of Sugar (Lakanto S sweetner) (See Helpful Hints).

And it's SO delicious and rich at the same time! Slowly top the puree with the milk. Do this until nearly full or until your desired amount. You can use any kind of milk: cow's, goat's, rice, almond, soy, whatever works best for you.

Banana Soy Milk Smoothie without a Mixer instructions

1. Break up the banana into a large bowl. Sprinkle on lemon juice right away to prevent discoloring..
2. Mash with a whisk..
3. After 2 to 3 minutes, the bananas should have a paste-like consistency..
4. Add in the soy milk!.
5. If you incorporate air into the mixture while whisking, it will become thick and creamy in about 3 minutes. When it reaches your desired consistency, add 2 to 3 drops of vanilla essence..
6. Pour into a cup filled with ice, then drink up..

Using coconut milk in a milkshake can add to the thickness and deliciousness of the milkshake and it usually only has a hint of coconut. This will make a fairly thick milkshake, so you can add more milk and desired sweetener to balance it out to a preferred consistency. Older fashioned milkshakes appear to favour a high milk and sugar ratio to icecream and fruit to make an easy to drink consistency and was shaken with the aim to get a big head of. how to make a smoothie without milk. It might surprise you when I say that more often than not, I make my smoothies without milk. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!