Recipe: Perfect Post-Workout Smoothie

Post-Workout Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy Post-Workout Green Smoothie. That's where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body.

Chock full of ingredients to replenish your body. A good post workout smoothie will help! A well-made smoothie after working out refills you. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Post-Workout Smoothie

1. You need 44 g of vanilla protein powder.
2. It's 200 ml of cold milk (dairy/non-dairy).
3. Prepare 1 of frozen banana.
4. It's 1 of frozen medjool date (remove the seed).
5. Prepare 1 pinch of salt.
6. Prepare of Topping.
7. Prepare of Granola.
8. It's of Raisin.
9. It's of Cashew nut.

It gives you do protein for your muscles to recover and grow. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with Now granted, I typically make green smoothies most often after working out, so it only makes sense that my "go. This Post Workout Smoothie with peanut butter is healthy, low-carb, low-fat and packed full of vitamins and protein.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! You should always eat within an hour after your workout in order to rebuild your glycogen stores and get. Any post workout smoothie should AT LEAST have a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include. Workout smoothies are incredible nutritional tools.