Recipe: Appetizing Dates oats and banana smoothie

Dates oats and banana smoothie. Healthy breakfast Smoothie is a energizing and filling drink with nutritious ingredients such as oats, banana and dates to kick-start your mornings! Banana and dates in a smoothie? They may not seem like the typical combination, but it works.

Add the banana and milk and blend well. To begin making the Chickoo Banana Date Smoothie, blend all the ingredients together in a blender. This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. You can cook Dates oats and banana smoothie using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dates oats and banana smoothie

1. You need 1/2 cup of deseeded dates or 3 tbsp date syrup.
2. You need 1 cup of oats roasted.
3. You need 1 of banana.
4. Prepare 1.5 cup of milk.
5. Prepare 1 tbsp of Honey.
6. You need 1 pinch of Cinnamon.
7. You need 1 tbsp of Fresh cream optional.

Perfect if you're keeping an eye on your waistline. A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy.

Dates oats and banana smoothie instructions

1. Heat half cup milk and soak the oats in it so they go soft.
2. Into the blender add oats dates banana milk cinnamon and blend well.
3. Add cream according to your taste and health preference.

This power-breakfast smoothie will be extra smooth if you soak the nuts and oats in water overnight; drain before proceeding. Using smoothie or ice crush setting, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and ½ cup ice in a blender until smooth. This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction. Keep in mind that a lot of the sugar in this smoothie comes from fruit (bananas and dates), so you also get tons of nutrients with the sugar. Although the bananas and dates already make this a filling breakfast, I added chia seeds for additional carrying power to get me through the morning.