Blueberries & coconut smoothie 🥥💜. Blueberries Are Low in Calories But High in Nutrients The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as. Blueberries are one of the few naturally blue foods on earth.
Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. You can have Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Blueberries & coconut smoothie 🥥💜
- You need 2 1/2 cup of Blueberries (frozen are good).
- You need 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- It's 1 of Banana.
- It's 2 cups of Water.
- Prepare 1 tbsp of Flaxseed.
- You need of Coconut flakes (to garnish).
Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. The highbush varieties were introduced into Europe. Blueberries provide a wide array of health benefits. It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium.
Blueberries & coconut smoothie 🥥💜 step by step
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
- Enjoy!.
But did you know that eating blueberries can. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin. Blueberries are a nutrient-dense food, meaning that there aren't a lot of calories in blueberries, but they pack in a good amount of vitamins and minerals.
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